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"I started seeing Elizabeth to see how I could use my diet to overcome mid-afternoon energy slumps together with addressing the issue of heavy periods as a result of endometriosis. Prior to seeking her help I was suffering from lack of energy, craving foods such as chocolate and crisps and also spending a few days each month feeling ‘wiped out’ due to the heavy periods."
"Elizabeth spent time with me to analyse my diet and in a supportive and very practical way provided me with strategies and advice so that I could start to deal with my problems. With her help I began to realise the impact that my diet was having on my wellbeing and began to take control of my eating habits. Within an amazingly short timescale I started to see a significant improvement in my symptoms – my energy levels have improved and my periods are now completely manageable."
"I am a working mother with a number of competing demands for my attention yet Elizabeth is always practical and realistic in her approach. She provides lots of ideas contained in easy to read information sheets about healthy meal options and snacks which I can fit into my busy lifestyle. Her support has made a real difference to my well-being."
Jane, Human Resources Manager
"Elizabeth spent time with me to analyse my diet and in a supportive and very practical way provided me with strategies and advice so that I could start to deal with my problems. With her help I began to realise the impact that my diet was having on my wellbeing and began to take control of my eating habits. Within an amazingly short timescale I started to see a significant improvement in my symptoms – my energy levels have improved and my periods are now completely manageable."
"I am a working mother with a number of competing demands for my attention yet Elizabeth is always practical and realistic in her approach. She provides lots of ideas contained in easy to read information sheets about healthy meal options and snacks which I can fit into my busy lifestyle. Her support has made a real difference to my well-being."
Jane, Human Resources Manager
"I had been experiencing bloating, diarrhoea and constipation for some time and had been diagnosed with IBS by my doctor."
"At my consultation with Elizabeth, we discussed my diet and how my food choices may have been making my IBS worse. We discussed alternatives as well as ways to manage my stress and she drew up a plan that made changing my diet easy and enjoyable."
"At my consultation with Elizabeth, we discussed my diet and how my food choices may have been making my IBS worse. We discussed alternatives as well as ways to manage my stress and she drew up a plan that made changing my diet easy and enjoyable."
"I noticed changes within days and now I have managed to control my symptoms."
"I was very impressed by the whole experience and have recommended Elizabeth to anyone who mentions to me that they have a health problem!"
Sarah, Personal Assistant
"I arranged a consultation with Elizabeth to discuss weight loss. I have struggled with my weight most of my adult life and despite losing weight on a number of occasions, I always put the weight back on again. I believed that I ate a fairly healthy diet so I was unsure how nutritional therapy could help me."
"After completing a questionnaire, I met Elizabeth who went through my lifestyle, diet and health issues and she explained that my blood sugar balance was the reason why I felt the need to binge at certain time of the day and how this could be avoided. She did not change my diet completely but made small changes in what and when I ate and recommended a couple of supplements that may help to improve my overall health. She also talked about how to incorporate exercise into my week – which has not always been easy with two small children."
"I now feel I have more energy, I have lost weight steadily since my first consultation and my family are also benefitting from her advice, as I have been able to use her recommendations for meals I cook for my family."
Jayne, Full Time Mum
"After completing a questionnaire, I met Elizabeth who went through my lifestyle, diet and health issues and she explained that my blood sugar balance was the reason why I felt the need to binge at certain time of the day and how this could be avoided. She did not change my diet completely but made small changes in what and when I ate and recommended a couple of supplements that may help to improve my overall health. She also talked about how to incorporate exercise into my week – which has not always been easy with two small children."
"I now feel I have more energy, I have lost weight steadily since my first consultation and my family are also benefitting from her advice, as I have been able to use her recommendations for meals I cook for my family."
Jayne, Full Time Mum
"I contacted Elizabeth last October, after suffering for years from what my G.P said was I.B.S. At this point, my life felt at an exteme low point as I lived my life around a stomach ailment! I couldn't get various doctors to listen, when I said I had almost allergy like symptoms , when I ate certain foods."
"From the moment I met Elizabeth, she was calm and reassuring, suggesting firstly blood tests to check for food intolerances and then a consultation. We discovered I had a dairy intolerance and quite possibly something called 'Leaky Gut' so Elizabeth helped me work out an eating plan, supplement plan etc to try and get me back on track. At first it was daunting, but as I became more aware and more prepared, it became easy to find foods I could tolerate. Elizabeth was at the end of the phone or an email away, if I felt over whelmed by it all. Two weeks after the change in diet, my symptoms of feeling sick, heatburn and constant upset stomach started to dissapear...since then I haven't looked back. I'm fitter, healthier and as an added bonus I've lost weight! "
"Elizabeth gave me the expertise - I gave her the commitment to try something new and the belief that she could help me. Together we've changed my life and I've got the healthy me back."
Helen, Nursery Nurse
"From the moment I met Elizabeth, she was calm and reassuring, suggesting firstly blood tests to check for food intolerances and then a consultation. We discovered I had a dairy intolerance and quite possibly something called 'Leaky Gut' so Elizabeth helped me work out an eating plan, supplement plan etc to try and get me back on track. At first it was daunting, but as I became more aware and more prepared, it became easy to find foods I could tolerate. Elizabeth was at the end of the phone or an email away, if I felt over whelmed by it all. Two weeks after the change in diet, my symptoms of feeling sick, heatburn and constant upset stomach started to dissapear...since then I haven't looked back. I'm fitter, healthier and as an added bonus I've lost weight! "
"Elizabeth gave me the expertise - I gave her the commitment to try something new and the belief that she could help me. Together we've changed my life and I've got the healthy me back."
Helen, Nursery Nurse
